Embracing the Journey While Enjoying Life

Real Change Begins Today
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About

Ready for Real Change?

Are you looking for a mental health counselor who can help you create a more fulfilling and meaningful life? Do you want to break free from unhealthy patterns and achieve your personal and professional goals? If so, you might benefit from working with Susan Milligan, a licensed therapist who specializes in evidence-based and innovative therapy techniques. Susan is certified in Brainspotting (BSP), a powerful method for treating trauma, anxiety, and depression. BSP helps you access, process, and release negative emotions and memories that are stored in your brain and body. BSP can lead to lasting and positive changes in your well-being. BSP can also help you enhance areas of your life such as health, finances, work, and sports goals. Susan is a compassionate and collaborative therapist who creates a safe and comfortable space for clients to share their stories and feelings. She respects the courage it takes for clients to seek help and makes therapy accessible and convenient for them. Susan believes that everyone deserves to live a fulfilling, confident, and authentic life. She invites you to schedule an appointment today and take the first step towards your desired future.
Susan Milligan
LAC, BSP, GC-C

Services

How I Can Help

  • Trauma
  • Anxiety
  • Depression
  • Sexual Abuse
  • Abandonment
  • Abortion Issues
  • Abuse Survivors
  • Anger Management
  • Attachment Issues
  • Weight Loss
  • Traumatic Brain Injury
  • Sports Performance
  • Spirituality and Religion
  • Social Anxiety
  • Separation Anxiety
  • Self Esteem
  • Relationship Issues
  • PTSD
  • Premenstrual Syndrome (PMS)
  • Pregnancy, Prenatal, Postpartum
  • Perfectionism
  • Peer Relationships
  • Mindfulness
  • Military/Veteran's Issues
  • Life Transitions

Approaches

  • Acceptance and Commitment (ACT)
  • Attachment-Based
  • Certified in Brainspotting (BSP)
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered

Fees

  • Psychotherapy Session: $100
  • Brainspotting Session: $150

Location

Where You Can Find Me

Freedom Counseling Associates

11815 Hinson Loop Rd Suite 116
Little Rock, AR 72212

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